{"id":1457,"date":"2026-11-09T13:25:15","date_gmt":"2026-11-09T11:25:15","guid":{"rendered":"https:\/\/seishinaikidomallorca.com\/?p=1457"},"modified":"2026-11-09T13:25:23","modified_gmt":"2026-11-09T11:25:23","slug":"cuidar-tu-energia-aikido","status":"publish","type":"post","link":"https:\/\/seishinaikidomallorca.com\/en\/cuidar-tu-energia-aikido","title":{"rendered":"Cuidar tu energ\u00eda. Aikido."},"content":{"rendered":"<figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"768\" height=\"1024\" src=\"https:\/\/seishinaikidomallorca.com\/wp-content\/uploads\/2026\/11\/lorenzocollaikido-768x1024-1.jpg\" alt=\"\" class=\"wp-image-1458\" srcset=\"https:\/\/seishinaikidomallorca.com\/wp-content\/uploads\/2026\/11\/lorenzocollaikido-768x1024-1.jpg 768w, https:\/\/seishinaikidomallorca.com\/wp-content\/uploads\/2026\/11\/lorenzocollaikido-225x300.jpg 225w, https:\/\/seishinaikidomallorca.com\/wp-content\/uploads\/2026\/11\/lorenzocollaikido-1152x1536.jpg 1152w, https:\/\/seishinaikidomallorca.com\/wp-content\/uploads\/2026\/11\/lorenzocollaikido-9x12.jpg 9w, https:\/\/seishinaikidomallorca.com\/wp-content\/uploads\/2026\/11\/lorenzocollaikido.jpg 1440w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/><\/figure>\n\n\n\n<p class=\"wp-block-paragraph\">A lo largo del d\u00eda, recibimos impactos constantes. Una palabra inesperada, una tensi\u00f3n en el ambiente, una urgencia que no es nuestra. La reacci\u00f3n instintiva suele ser bloquear, resistir, oponer fuerza contra fuerza. Pero sostener esa tensi\u00f3n termina por agotarnos.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">En el tatami aprendemos una respuesta diferente. En Aikido, y muy especialmente en la forma en que lo vivimos a trav\u00e9s del Endo Way, el objetivo no es chocar ni resistir frente a la agresi\u00f3n. No es lucha ni huida, vencemos de otra forma, permaneciendo en el ojo del hurac\u00e1n, movi\u00e9ndonos de forma calmada dentro de toda esta violencia, escuchando, trabajando el contacto de forma directa y sincera, sin adornos.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Cuando un ataque f\u00edsico no encuentra una resistencia contra la que estrellarse, pierde su poder. Dejar que llegue, trabajar en nosotros para que no nos da\u00f1e y dejar que pase. Al aprender a mantener tu centro cuando alguien te agarra con intensidad, empiezas a entender c\u00f3mo no perder tu eje cuando la vida exterior aprieta.&nbsp;<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">El dojo es nuestro laboratorio. Lo que practicamos en el tatami no son solo t\u00e9cnicas para resolver un conflicto f\u00edsico; es una actitud vital para cuidar tu energ\u00eda. Cuanto menos absorbas, m\u00e1s tranquila estar\u00e1 tu mente.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Al final, la pregunta no es cu\u00e1ntas t\u00e9cnicas dominas, sino: \u00bfencarnas el Aikido en tu d\u00eda a d\u00eda?<\/p>\n\n\n\n<p class=\"wp-block-paragraph\">El tatami siempre est\u00e1 abierto para quienes quieran experimentarlo.<\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.facebook.com\/share\/p\/1CtfiLVxGx\/\">Facebook<\/a> <a href=\"https:\/\/www.instagram.com\/p\/DfhFBALoqMf\/?utm_source=ig_web_copy_link&amp;mdxt=MzRlODBiNWFlZA==&amp;srtk=MzRlODBiNWFlZA==\">Instagram<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><a href=\"https:\/\/www.lorenzocoll.com\">Lorenzo Coll<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\">Dojo Cho <a href=\"https:\/\/seishinaikidomallorca.com\/en\/\">Seishin Aikido Mallorca<\/a><\/p>\n\n\n\n<p class=\"wp-block-paragraph\"><\/p>","protected":false},"excerpt":{"rendered":"<p>A lo largo del d\u00eda, recibimos impactos constantes. Una palabra inesperada, una tensi\u00f3n en el ambiente, una urgencia que no es nuestra. La reacci\u00f3n instintiva suele ser bloquear, resistir, oponer&hellip;&nbsp;<a href=\"https:\/\/seishinaikidomallorca.com\/en\/cuidar-tu-energia-aikido\" rel=\"bookmark\">Read More &raquo;<span class=\"screen-reader-text\">Cuidar tu energ\u00eda. Aikido.<\/span><\/a><\/p>","protected":false},"author":1,"featured_media":1458,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"neve_meta_sidebar":"","neve_meta_container":"","neve_meta_enable_content_width":"","neve_meta_content_width":0,"neve_meta_title_alignment":"","neve_meta_author_avatar":"","neve_post_elements_order":"","neve_meta_disable_header":"","neve_meta_disable_footer":"","neve_meta_disable_title":"","neve_meta_reading_time":"","ngg_post_thumbnail":0,"_themeisle_gutenberg_block_has_review":false,"footnotes":""},"categories":[5],"tags":[6,13,7,9,10,15,14],"class_list":["post-1457","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-aikido","tag-aikido","tag-aikido-en-mallorca","tag-aikido-mallorca","tag-aikido-palma","tag-aikido-sineu","tag-aikikai","tag-mallorca"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.2 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Cuidar tu energ\u00eda. Aikido. - SEISHIN AIKIDO MALLORCA<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/seishinaikidomallorca.com\/en\/cuidar-tu-energia-aikido\/\" \/>\n<meta property=\"og:locale\" content=\"en_GB\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Cuidar tu energ\u00eda. Aikido. - SEISHIN AIKIDO MALLORCA\" \/>\n<meta property=\"og:description\" content=\"A lo largo del d\u00eda, recibimos impactos constantes. Una palabra inesperada, una tensi\u00f3n en el ambiente, una urgencia que no es nuestra. La reacci\u00f3n instintiva suele ser bloquear, resistir, oponer&hellip;&nbsp;Read More &raquo;Cuidar tu energ\u00eda. 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